Pineapple Mint punch Mocktail Recipe & Health benefits of it

Pineapple Mint punch is a very nice refreshing drink. This Mocktail is non-alcoholic with a combination of Pineapple and Mint. You can prepare it easily at your home.

Pineapple Mint Punch Mocktail Recipe


  • Sugar syrup – 1 cup.
  • Pineapple juice – 2 cups.
  • Fresh mint leaves – 14 to 15 pieces.
  • Lemonade – 2 cups.
  • Lime juice – 1/2 cup.


  • Pour the Sugar syrup into a jar.
  • Pour the Pineapple juice into the jar and add lime juice.
  • Muddle the fresh mint leaves and pour them into the jar.
  • Pour the Club soda into the jar.
  • Pour the ice cubes into two glasses and then pour the jar’s mixture into the glass.
  • Garnish with some fresh Mint leaves.
  • And then serves it.

Health Benefits of Pineapple

1. Prevent free radicals damage

Pineapple is a rich source of antioxidants, it helps fight free radicals in our body. These antioxidants also protect our bodies from diseases.

For example:- Heart diseases, Arthritis, Cancers, etc.

2. Protect from Colds

Pineapple fights against microbial infections. So it’s protected from Colds.

3. Strong bones

Pineapple can help for strengthening our bones and can help to grow our bones.

4. Build our muscles

Pineapple help boosts our testosterone level. Testosterone is a hormone. This hormone helps our muscles to grow.

5. Protects from Cancer

Pineapple is always protected from different types of Cancers.

6. Inflammatory disorders

It is highly effective in the treatment of inflammatory disorders like Sciatica. And it also prevents Uric acid in the tissues, which can reduce the risks of gout.

7. Boost our immune system

Pineapple also boosts our immune system naturally. If you drink one glass of Pineapple Juice, so it helps to boost the immune system in your body.

8. Help to digest

Pineapples can help to digest our food properly. So we are relieved from gastrointestinal disorder problems.

9. Protect from Hypertension

Pineapple always protects from Hypertension problems.

10. Relieves Nausea

Pineapple relieves Nausea. So really Pineapple is a very nice fruit. So you eat Pineapple regularly or maybe drink Pineapple juice regularly.

Benefits of Pineapple for your Body

1. Effective solution for Acne

Pineapple can help with Acne internally as well as externally and other inflammatory skin conditions.

2. Protect from feet cracks

Pineapples can protect from foot cracks. Pineapple along with its collagen-synthesizing nature makes it a natural scrub for your feet. The inflammation and swelling, triggered by the cracks also get relieved.

3. Soften and Strengthens nails

Pineapple can help to soften and Strengthens nails. If we are using Pineapple juice, so it helps to soften the skin.

4. Natural cure for Lips

Pineapple protects from lip cracks.

Benefits of Pineapple for Hair

These are the hair benefits of pineapple:

1. Protect from hair loss

Pineapple always protects from hair loss. If we eat regular Pineapple, so we get good benefits from Pineapple.

2. Good for inflammatory Scalp conditions

Pineapple helps with instant soothing. Bromelain is an antioxidative enzyme that possesses anti-inflammatory powers. It also offers relief from infections of the scalp preventing unwanted hair fall.

3. Helps for thicker hair

Pineapple also helps to grow thicker hair.

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Dipayan Mondal
Dipayan Mondal

Dipayan is the author of this blog. He completed his hotel management degree from GNIHM, Kolkata. And he is very passionate about the hospitality industry. And right now, he is working as a successful hotelier in a 5-star hotel.