| Name | From | Duration | Cost | Enroll link |
|---|---|---|---|---|
| 1. Cooking for Busy Healthy People | Coursera | 11 hrs | Free | Enroll Now |
| 2. Food Sustainability, Mindful Eating, and Healthy Cooking Specialization | Coursera | 1 months | Free | Enroll Now |
| 3. Health & Fitness Masterclass from Meal Plans to Home Workouts | Alison | 4 hrs | Free | Enroll Now |
| 4. Healthy living with “No Oil” Recipes Non-Vegetarian | Udemy | 2 hrs | Paid | Enroll Now |
| 5. Healthy Cooking Fundamentals | Udemy | 1 hr | Paid | Enroll Now |
What is healthy cooking?
Healthy cooking is a style of cooking that’s all about making smart choices in a way that maximizes your food’s nutritional value.
This way of cooking is very helpful in protecting your health, and it can provide you with the proper amount of carbohydrates, protein, fiber, calcium, and minerals through the foods that you eat daily.
What are healthy cooking methods?
Healthy cooking totally depends on the cooking method you are using. How it’s prepared and what ingredients are used So, here are some healthy cooking techniques:
- Baking
- Braising
- Poaching
- Roasting
- Grilling
- Sautéing
- Blanching
- Simmering
- Steaming
5 Best Online Healthy Cooking Classes with Certification
Here’s a list of nutritional cooking classes online:
#1. Cooking for Busy Healthy People
From: Coursera
If you want to learn healthy cooking lessons and want to become fit and healthy, then this free healthy cooking online course from Coursera is perfect for you.
Through this course, you will learn how to cook in the right way so that you can make healthy food with whatever is available in your kitchen.
You can also learn how to prepare plant-based meals without compromising taste. You will learn easy cooking techniques that can be used on a regular basis with the right ingredients on hand.
What You’ll Learn from This Course:
- Learn to cook healthy foods with whatever you have in the kitchen.
- Learn the foundations for healthy cooking that make you healthy.
- Learn some basic, healthy cooking recipes.
Course Duration: 11 hours
Certificate of Completion: Yes
Cost: Free
Rating: 4.6/5 stars
Enrolled students: 14,038 students
Enroll in this Course>> [Most Recommended]
#2. Food Sustainability, Mindful Eating, and Healthy Cooking Specialization
From: Coursera
This free online nutrition cooking class is from Coursera. Through this, you will learn how to develop a perfectly balanced diet of foods that can give you the perfect nutrients for your body.
Also, you can learn about the importance of eating fruits and vegetables. You will learn about beverages, their benefits, and their harmful side effects on our bodies. And you will know about different health issues and the perfect food consumption limits for your body.
This course is perfect for those who are serious about health, counting calories, and keeping a balanced diet, as well as for fitness experts or trainers.
What You’ll Learn from This Course:
- Learn about the dietary hazards of alcohol and read food nutrition labels.
- Learn about a balanced diet, calories, and energy.
- Learn the importance and benefits of exercise and other activities.
- Learn to build habits of healthy eating.
Course Duration: 1 months
Certificate of Completion: Yes
Cost: Free
Rating: 4.8/5 stars
Enrolled students: 6,353 students
#3. Health & Fitness Masterclass from Meal Plans to Home Workouts
From: Alison
Through this clean eating online cooking class from Alison, you will learn how to build the perfect meal plan, which is helpful for improved health, better training, and more muscle gain.
This course will teach you everything about calories, protein, carbs, and fats. And you can learn how to make the perfect pre-workout and post-workout meal plans.
Also, you’ll learn to track your calories the right way. Learn how to use each and every meal plan at the right time, which helps you get fit and build muscles.
What You’ll Learn from This Course:
- Learn how to create the perfect meal plan.
- Learn everything about calories, protein, carbs, and fats.
- Learn to adjust your meal plan for muscle gain.
- Learn about cheat meals that won’t disturb your health progress.
Course Duration: 4-5 hours
Cost: Free
Certificate of Completion: Yes
Enrolled students: 1,204 students
#4. Healthy living with “No Oil” Recipes Non-Vegetarian
From: Udemy
This is another healthy cooking course from Udemy. Through this course, you will learn what the exact meaning of healthy cooking is.
This healthy eating online cooking class will totally change your outlook on healthy eating. You’ll learn how to cook delicious recipes without any oil. And learn to use different cooking ingredients for healthy cooking.
This course is suitable for anyone who wants to make a difference in their lifestyle and eating habits. And for those who suffer from cholesterol or weight gain problems.
What You’ll Learn from This Course:
- Learn to cook healthy and tasty recipes without any oil.
- You will know that healthy eating can be possible without eating boiled foods.
- Learn a total of nine healthy and delicious food recipes.
Course Duration: 2 hours
Certificate of Completion: Yes
Cost: Paid
Rating: 3.6/5 stars
Enrolled students: 39,495 students
#5. Healthy Cooking Fundamentals
From: Udemy
This is a great online healthy meal cooking class for beginners that you can join easily on Udemy.
In this course, you will learn from famous chef Nic De Muth, who can help you take your cooking skills to the next level. Through this course, you’ll learn how to read a recipe and how to keep your food safe from harmful bacteria and diseases.
You’ll learn how to use chef skills, which are very helpful in adding the most flavor to your cooking. You will learn to garnish on plating and how to represent each and every meal.
Also, you can learn to make delicious curry by using all these cooking skills. And how to save time and reduce stress by storing all the ingredients before you cook.
What You’ll Learn from This Course:
- Learn to read a recipe to make your life easier.
- Learn to keep your food safe from harmful bacteria and diseases.
- Learn deglazing techniques that stop your food from burning.
- Learn to plate, garnish, and present a meal that looks as delicious as it tastes.
- Learn to save time and reduce stress by preparing ingredients before you cook.
Course Duration: 1 hour, 17 minutes
Certificate of Completion: Yes
Cost: Paid
Rating: 4.8/5 stars
Enrolled students: 23,295 students
Conclusion
For those on a journey to embrace a healthier lifestyle through cooking, these online courses offer valuable insights and skills.
Whether you’re a busy individual looking to prepare nutritious meals with available ingredients or someone interested in mindful eating, these courses provide essential knowledge.
From understanding the importance of a balanced diet to mastering the art of cooking without oil, these classes cater to a wide range of health-conscious individuals. With the guidance of expert instructors, you can embark on a culinary adventure that’s both nutritious and delicious.
Some Frequently Asked Questions:
How can I learn to cook healthy food?
One of the best ways to learn healthy meal cooking is to find a good cooking class, whether online or offline, that can teach you different healthy cooking recipes. There are many different types of healthy eating and cooking classes available, so it is important to find one that suits your needs.
For example, if you are looking for low-fat recipes, you might want to find a course that specializes in healthy cooking for weight loss. There are also online lessons available that focus on healthy cooking for diabetics or people with other special dietary needs.Which cooking method is the healthiest?
There are many different ways to cook food, and each has its own benefits and drawbacks. Some cooking methods are better for certain types of food, while others are better for your health. But for many people, steaming and boiling are now considered the healthiest cooking techniques.
Is cooking at home really healthier?
There are many benefits to cooking at home, including the fact that it can be healthier for you. Because when you cook at home, you have control over the ingredients that you put into your food.
Also, you can control how your food is cooked, so you can avoid unhealthy cooking methods. Cooking at home is a great way to save money.
